Sports Magazine

Archive for the ‘Table Tennis’ Category

Table tennis is a sport that requires hours of hard work and dedication in order for a player to become successful. It is also a highly technical sport where a number of different shots need to be practiced continuously for a player to become accomplished. That’s where table tennis training is essential. This article outlines how you can get the most out of your table tennis training by following these simple tips-

Arrange a practice session with a player or coach
The first step is to arrange a time and day when you can arrange to meet either a coach or another player to have a hit. Make sure you arrange the session in advance a few days before and not leave it to the last minute as people are very busy and need to make arrangements to accommodate you. Table Tennis Coaching is a very effective type of training and you can improve quickly if you have a good coach.

Arrive Prepared
Before you leave home for your training session you should have the appropriate equipment ready to train with. This includes fluids, a towel, shoes, bat, balls and clothing. These items are essential to have when you are training. For example if you have forgotten your drink bottles it will hold up a training session while you have to rush off to a drinks dispenser for fluids. It is also important to ensure you are punctual and arrive on time, as this shows your training partner you are keen and ready to train.

Have Your Drills Sorted Beforehand
Before arriving at your training session consider what shots and footwork that you feel needs to be worked on. Often there are specific table tennis drills that can be used to improve different areas of your game – whether it is footwork or practicing certain strokes. Choosing a practice drill before you actually begin practicing will therefore save you valuable time thinking of a drill during your training session.

Take a Break
Training intensely for several hours at a stretch can be very tiresome and at times you can lose focus and concentration. By taking a 5 minute or 10minute break you can rehydrate yourself and rest your body for a short duration. By having a short break to rest you are able to help your mind and body to become refreshed enabling you to carry on your intensive training session.

By following these tips you can be well prepared for an intense table tennis training session.